Shore Cultural Centre

HEALTH, FITNESS + MARTIAL ARTS CLASSES

Summer 2017
Afro-fusion Workout
Instructor: Tam Tam Magic (Tanya Robinson)           
When: Tuesdays 6 - 6:50 PM

A blend of cardio-intense fitness routines integrated with African dance moves. A fun way to add variety, fun and enjoyment to physical activity. No experience needed. Registration not required, but contact instructor for schedule.

Ages 15+                                                         
Fee: $5/class
Room 258

For more information: (216) 337-5606 or robinson2mbaye@roadrunner.com
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Black Dragon Kenpo Karate                                        
Instructor: Dontrell Callahan                                  
When: Mondays & Wednesdays OR Tuesdays & Thursdays  6 -7 PM
  
Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.

Ages 4 to Adult                                                           
Fee: $45/month OR $135/month family (3-5 people) 
Room 29
SPECIAL DRAGON PACKAGE 
$30/month for 5 months

Registration/information: (216) 450-0581
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Little Dragons Kuntao/Silat Martial Arts 
   
Instructor: Ben Hunter                                 
When: Sundays 
           Beginner/Intermediate  12:30 - 1 PM
           Advanced  1 - 2 PM
  
Indonesian and Chinese Martial Arts of Kuntao and Silat with Low Tiger 3N Martial Arts. Call for adult and private sessions.

*Ask about the BDK karate scholarship program= awarded to the first 25 accepted students into the school roster.

Ages 5+                                                                

Fee: $25/month
Room 258

Registration/information: (216) 970-1197 or threentiger@aol.com

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Jazzercise 
                                                
Instructor: Sun Ok Jackson                                  
When: Tuesdays & Thursdays 6:15 -7:15 PM,
Saturdays 9 - 10 AM
                                                    
A blend of aerobics, yoga, pilates, and kickboxing set to fresh music. All fitness levels are welcome.                      

Adults                                       
Fee: Contact Instructor
Center Gym

Registration/information: (216) 261-6178 or sunokjazz@yahoo.com
 
 
 
 


Body Sculpting TM                                                  
Instructor: Certified Body Sculpting Instructor

When: Tuesdays & Thursdays, 6:30 - 7:30 PM


Results-oriented strength training fitness class designed to build muscles, strengthen your core, and improve flexibility.

Adults
Fee: $55/8-class term or $130/three 8-class terms 
Room 125 (Community Room)

Registration/information: (440) 729-3463 or flexcity.com  
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Pilates at Shore                                            
Instructor: Michelle Stachnik

Pilates Barre    Thursdays 6 - 7 PM
Mat Pilates       Saturdays 9 - 10 AM

All fitness levels welcome. Registration not required, but contact instructor for schedule.

Ages 15+
Fee: $8/class or $56/8 classes, 1st class FREE!
Room 239

For more information: (216) 780-0183 or michelle.stachnik@att.net
  

 

 

 

 

Zumba
 
Instructor: Samaria Charrisse
Ages: 10+
 
Tuesdays & Thursdays, 7:30-8:30pm
 
Hi-powered exercise to heavy dance rythms.
$10/person or $15/2 person, 5th & 10th class FREE
216-870-6386.
 
 
 
 
 

Visit our "Shore Tenants" page for more class opportunities in Health, CPR classes, Fitness & Well-Being: Shore Tenants

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