Shore Cultural Centre

HEALTH, FITNESS & MARTIAL ARTS CLASSES

Fall 2018
______________________________
 
Black Dragon Kenpo Karate  
 
Instructor: Dontrell Callahan                                  
When: Mondays & Wednesdays OR 
            Tuesdays & Thursdays  6 -7 PM 
              Saturday 12-1 PM

Room 29

Ages 4 to Adult
Fee: $45/month 
         FAMILY PACKAGE $135/month (family of 3-5                         people)
          TIGER PACKAGE $30 for 5 months                             Saturday classes $20/month
  
Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.
                                                        
Call instructor for registration/information:              (216) 450-0581
_____________________________


3N Martial Arts
                                                                   
Instructor:  Sifu Ben Hunter   
When: Sundays:  Beginner  12:30 - 1 PM
                          Intermediate  1 - 2 PM
              Thursdays:  Advanced  , 5 - 7:30 PM

Room 258

Fee: $25/month (children ages 5+) 
         Call for adult and private fees
       
Indonesian and Chinese Martial Arts of Kuntao and Silat with Low Tiger 3N Martial Arts.

Registration and information: (216) 970-1197 or threentiger@aol.com

_____________________________

Filipino Martial Arts-Self Defense

Instructor: Sifu William Solnosky

When: Monday-Friday, 6:00-7:00 and 7:00-8:00pm

Room 217 

Age 5-17, Adult

Fee:  $15/class

A self defense class taught using Filipino style martial arts.  Includes mock weapons and empty hand training.  Street jiu-jitsu.  Certified black belt instructor.

Contact the instructor at 216/410-7060 or TLCXFS@gmail.com for information and registration.

 
Jazzercise 
                                                
Instructor: Sun Ok Jackson                                  
When: Tuesdays & Thursdays 6:15 -7:30 pm,
            Saturdays 9 - 10:30 am

Auditorium Gym

Adults                                       

A blend of aerobics, yoga, pilates, and kickboxing set to fresh music. All fitness levels are welcome.

Contact the instructor for information, fees and registration:   (216) 261-6178 or sunokjazz@yahoo.com
 
 

 

_________________________________________________


Pound

 Instructor: Erica Carpenter

June 4-August 30, Tuesdays & Thursdays,  6-7pm

Room 241/42 

Ages:  13+

Fee: $5/class

 "Rock Out with the Workout" using weighted drum sticks.

Registration and information, contact the instructor at: ercarpee@yahoo.com

____________________________________________

Pilates at Shore

 Instructor:  Michelle Stachnik

When:  Thursdays  6-7 PM, Saturdays  9-10 AM

Room 239

Ages:  15+

Fee:  Trial class free                                                                  Drop-ins $8/class                                                            8-class pass for $56

Call 216-780-0183 for information and to register.

_____________________________________________


Body Sculpting             

Instructor: Amy Foliart, Certified Body                                                    Sculpting Instructor

When: Tuesdays & Thursdays, 6:30 - 7:30 PM

Room: 125 (Community Room) 

Adults, all fitness levels

Fee: $55/8-class term 

Build muscles, strengthen core, and improve flexibility in one-hour results-oriented cardiovascular strength training fitness classes. 

Call for information, dates and registration: 
(440) 729-3463 or visit www.flexcity.com  
                                

      Visit our "Shore Tenants" page 
       for more class opportunities in                Health, CPR classes, Fitness 
                   & Well-Being: 
                   Shore Tenants

© Shore Cultural Centre
Powered by Wild Apricot Membership Software