Shore Cultural Centre

HEALTH, FITNESS & MARTIAL ARTS CLASSES

Winter/Spring 2018
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Black Dragon Kenpo Karate  
 
Instructor: Dontrell Callahan                                  
When: Mondays & Wednesdays OR 
            Tuesdays & Thursdays  6 -7 PM 
              Saturday 12-1 PM
Room 29
Ages 4 to Adult
Fee: $45/month 
FAMILY PACKAGE $135/month (family of 3-5                         people)
TIGER PACKAGE $30 for 5 months                            Saturday classes $20/month
  
Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.
                                                        
Call instructor for registration/information:              (216) 450-0581
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3N Martial Arts
                                                                   
Instructor:  Sifu Ben Hunter   
When: Sundays:  Beginner  12:30 - 1 PM
                            Intermediate  1 - 2 PM
              Thursdays:  Advanced  , 5 - 7:30 PM
Room 258
Fee: $25/month (children ages 5+) 
 
         Call for adult and private fees
       
Indonesian and Chinese Martial Arts of Kuntao and Silat with Low Tiger 3N Martial Arts.

Registration and information: (216) 970-1197 or threentiger@aol.com

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Filipino Martial Arts-Self Defense

 

Instructor: Sifu/Guru William Solnosky

When: Monday-Thursday, 6:00-7:00 and        

                                                7:00-8:00pm

              Saturday, 11am-noon and noon-1pm 

Room 214 
Age 18+

Fee:  $15/class

A self defense class taught using Filipino style martial arts.  Includes mock weapons and empty hand training.  Street jiu-jitsu.  Certified black belt instructor.

Contact the instructor at 216/410-7060 or TLCXFS@gmail.com for information and registration.

 

Jazzercise     
                                                
Instructor: Sun Ok Jackson                                  
When: Tuesdays & Thursdays 6:15 -7:30 pm,
            Saturdays 9 - 10:30 am
Auditorium Gym 

Adults                                       

A blend of aerobics, yoga, pilates, and kickboxing set to fresh music. All fitness levels are welcome.

Contact the instructor for information, fees and registration:   (216) 261-6178 or sunokjazz@yahoo.com

       
 

 

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Pound

 

Instructor: Erica Carpenter

Tuesdays & Thursdays,  6:15-7pm

Room 241

Ages:  13+
Fee: $5/class

 

 "Rock Out with the Workout" using weighted drum sticks.

Registration and information, contact the instructor at: mailto:ercarpee@yahoo.com
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Pilates at Shore

Instructor:  Michelle Stachnik

When:  Thursdays  6-7 PM

              Saturdays  9-10 AM

Room 239

Ages:  15+
Fee:  Trial class free                                                                  Drop-ins $8/class                                                            8-class pass for $56

Call 216-780-0183 for information and to register.

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Body Sculpting             
Instructor:  Certified Body Sculpting Instructor When: Tuesdays & Thursdays, 6:30 - 7:30 PM
Room: 125 (Community Room) 
Adults, All fitness levels
Fee: $55/8-class term   
       
Build muscles, strengthen core, and improve flexibility in one-hour results-oriented cardiovascular strength training fitness classes. 
 
Call for information, dates and registration: 
(440) 729-3463 or visit www.flexcity.com  
                                

      Visit our "Shore Tenants" page 
       for more class opportunities in                Yoga, Health, CPR classes, Fitness Well-Being: 

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