Shore Cultural Centre

HEALTH, FITNESS + MARTIAL ARTS CLASSES

Summer/Fall 2017
Afro-fusion Workout
Instructor: Tam Tam Magic (Tanya Robinson)           
When: Tuesdays 6 - 6:50 PM

A blend of cardio-intense fitness routines integrated with African dance moves. A fun way to add variety, fun and enjoyment to physical activity. No experience needed. Registration not required, but contact instructor for schedule.

Ages 15+                                                         
Fee: $5/class
Room 258

For more information: (216) 337-5606 or robinson2mbaye@roadrunner.com
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Black Dragon Kenpo Karate                                        
Instructor: Dontrell Callahan                                  
When: Mondays & Wednesdays OR Tuesdays & Thursdays  6 -7 PM
  
Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.

Ages 4 to Adult                                                           
Fee: $45/month OR $135/month family (3-5 people) 
Room 29
SPECIAL DRAGON PACKAGE 
$30/month for 5 months

Registration/information: (216) 450-0581
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Little Dragons Kuntao/Silat Martial Arts 
   
Instructor: Ben Hunter                                 
When: Sundays 
           Beginner/Intermediate  12:30 - 1 PM
           Advanced  1 - 2 PM
  
Indonesian and Chinese Martial Arts of Kuntao and Silat with Low Tiger 3N Martial Arts. Call for adult and private sessions.

*Ask about the BDK karate scholarship program= awarded to the first 25 accepted students into the school roster.

Ages 5+                                                                

Fee: $25/month
Room 258

Registration/information: (216) 970-1197 or threentiger@aol.com

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Jazzercise 
                                                
Instructor: Sun Ok Jackson                                  
When: Tuesdays & Thursdays 6:15 -7:15 PM,
Saturdays 9 - 10 AM
                                                    
A blend of aerobics, yoga, pilates, and kickboxing set to fresh music. All fitness levels are welcome.                      

Adults                                       
Fee: Contact Instructor
 Auditorium  Gym

Registration/information: (216) 261-6178 or sunokjazz@yahoo.com
 
 Praise Dancing  NEW!
Registration Open House  June 14, 5:00-6:30pm
 
June 29-August 26
 
Instructor:  Mianjela Brown
Ages 10+
Thursdays & Fridays, 1:00-4:00pm
Saturdays, 9:30am-12:30pm
Fee: $130/monthly
Room: 258
 
Sometimes called Mime or Worship Dancing, Praise Dance is spiritual and performed during church services. 
Call 216/386-7179 for registration & info.
 
 
 
 


Body Sculpting TM                                                  
Instructor: Certified Body Sculpting Instructor

When: Tuesdays & Thursdays, 6:30 - 7:30 PM

        
Results-oriented strength training fitness class designed to build muscles, strengthen your core, and improve flexibility.
Adults
   
 
Plus Fx by Body Sculpting  NEW!!
 
Instructor: Certified Body Sculpting Instructor
When: Mondays and Wednesdays 6:15pm-7:15lpm
9/18-10/11, 10/18-11/13, 11/15-12/13
 
Training that helps shape and strengthen the body to burn off calories.  Low impact cardio-exercises are geared toward those who struggle with weight loss. 
Adults 
 
Room for both classes: 125 (Community Room) 
 
Fee for each class: $55/8-class term or $130/three 8-class terms
 
 
Registration/information: (440) 729-3463 or flexcity.com  
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Pilates at Shore                                            
Instructor: Michelle Stachnik

Pilates Barre    Thursdays 6 - 7 PM
Mat Pilates       Saturdays 9 - 10 AM

All fitness levels welcome. Registration not required, but contact instructor for schedule.

Ages 15+
Fee: $8/class or $56/8 classes, 1st class FREE!
Room 239

For more information: (216) 780-0183 or michelle.stachnik@att.net
  
 

 

Mindful Meditation  NEW! 
 
 Instructor: Shanelle Phillips
Ages: 18+
Fridays, 7-8pm
Mondays, 7-8pm
Fee: $10/class
Room 227
 
Deep breathing and helping the brain switch to deep thinking on positive vibes and emotions.  Relaxation techniques help with stress, emotions and sleeping patterns through grounding and connecting with inner self.  Call 440/317-3009 for registration & info.
 
 

Visit our "Shore Tenants" page for more class opportunities in Health, CPR classes, Fitness & Well-Being: Shore Tenants

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